We live in times of high stress. Messages that are simple, messages that are inspiring, messages that are life-affirming, are a welcome break from our real lives.

-- Simon Sinek 西蒙·斯涅克

我们生活在一个充满压力的时代。简单的信息、鼓舞人心的信息、肯定生命的信息，都是我们脱离现实生活的一种可喜的休息。

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Stress Time

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In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.

在生活面临危机的时候，无论是野火还是闷烧的压力，我做的第一件事就是回归基本……我的饮食健康吗?我的睡眠充足吗?

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The holidays stress people out so much. I suggest you keep it simple and try to have as much fun as you can.

假期使人们压力很大。我建议你保持简单，尽量多玩。

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Plays never feel like the right thing to do at the time.

在那个时候，玩耍从来都不是一件正确的事情。

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Give no time to finding fault of criticism.

不要花时间去挑批评的毛病。

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