把这一句，留给此刻的你

I know, to banish anger altogether from one's breast is a difficult task. It cannot be achieved through pure personal effort. It can be done only by God's grace.

我知道，要完全消除心中的愤怒是一项艰巨的任务。它不能通过纯粹的个人努力来实现。这只能靠神的恩典来完成。

— Mohandas Karamchand Gandhi 甘地