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Most of us have unhealthy thoughts and emotions that have either developed as a result of trauma or hardships in their childhood, or the way they were raised.

我们大多数人都有不健康的思想和情感,这些思想和情感要么是童年创伤或苦难的结果,要么是他们成长的方式。

— Steven Seagal 史蒂文·西格尔

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