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At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again.

从表面上看，许多人的目标是减肥、强身健体、感觉更好等等。但是肤浅的目标得到的往往是肤浅的结果。再深入一点，“为什么”通常就会浮出水面:变得更自信，更快乐，再次感到性感。

— Brett Hoebel 布雷特·霍贝尔