In extreme situations, the entire universe becomes our foe; at such critical times, unity of mind and technique is essential - do not let your heart waver!

-- Morihei Ueshiba 植芝盛平

在极端情况下，整个宇宙成为我们的敌人;在这样的关键时刻，头脑和技巧的统一是至关重要的——不要让你的心动摇!

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Time Heart

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And just as we acquaint ourselves with materials, just as we must understand functions, so we must become familiar with the psychological and spiritual factors of our day. No cultural activity is possible otherwise; for we are dependent on the spirit of our time.

就像我们熟悉物质一样，就像我们必须了解功能一样，我们也必须熟悉我们今天的心理和精神因素。否则就不可能有文化活动;因为我们依赖于我们时代的精神。

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When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now.

当我的心率加快时，我得到了很好的锻炼，我认为这对很多事情都有好处，而且它现在不会伤害我的臀部。

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Nobody wants to look like a fool. Nine times out of ten, that reason alone keeps people from allowing themselves to believe.

没人想看起来像个傻瓜。十有八九，仅仅这个原因就能阻止人们相信自己。

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A stout heart crushes some ill luck.

一颗坚强的心能粉碎厄运。

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