A mistake a lot of girls make is that they work out but don't eat enough. If you're not eating enough, all the work outs are doing, it's not going to show.

-- Erin Heatherton 艾琳·希瑟顿

很多女孩常犯的一个错误是，她们锻炼身体，但吃得不够。如果你吃得不够，所有的锻炼都在起作用，这是不会显示出来的。

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Eating Work Out

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Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.

吃饭不仅仅是一种物质享受。吃得好给生活带来了巨大的快乐，并极大地促进了善意和幸福的友谊。这对士气很重要。

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I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.

我每天锻炼两次，一次在早上，一次在睡觉前。我先跑半个小时，然后练瑜伽，把所有的东西都伸展开来，这样所有的东西都暖和了。

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If people aren't in sync, things won't work out well.

如果人们不同步，事情就不会顺利进行。

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I love food, I love eating.

我爱吃，我爱吃。

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