If the Negro in the ghetto must eternally be fed by the hand that pushes him into the ghetto, he will never become strong enough to get out of the ghetto.

-- Carter G. Woodson 伍德森

如果黑人必须永远靠推动他进入黑人区的那只手来养活，那么他将永远不会强大到足以走出黑人区。

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Strong Ghetto

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I'm becoming far more interested in just functionality and making sure my body is as strong as it can be so I can swing my kids around and not worry about aches and pains.

我对功能性越来越感兴趣了，我要确保我的身体尽可能强壮，这样我就可以让我的孩子们到处玩耍，而不用担心疼痛。

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I didn't say I wouldn't go into ghetto areas. I've been in many of them and to some extent I would say this; if you've seen one city slum, you've seen them all.

我没说我不会去贫民区。我去过很多地方，在某种程度上，我会这么说;如果你见过一个城市贫民窟，你就见过所有的贫民窟。

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I have learned that there is more power in a good strong hug than in a thousand meaningful words.

我明白了一个好的、有力的拥抱比千言万语更有力量。

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