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For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free.

对我来说，食物就是平衡。如果你吃大量的水果，蔬菜，适量的家禽，鱼和红肉，这些都是从好的地方来的，你做得很好。确保你所吃的肉不含激素是很重要的。

— Curtis Stone 柯堤斯史东