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However, lifestyle intervention requires discipline with a tangible end result that is within reach. It requires personal resolve, a lifelong commitment.

然而，生活方式干预需要纪律和一个有形的最终结果是触手可及的。它需要个人的决心，一生的承诺。

— Tim Holden 蒂姆·霍尔登

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The battle of life is, in most cases, fought uphill; and to win it without a struggle were perhaps to win it without honor. If there were no difficulties there would be no success; if there were nothing to struggle for, there would be nothing to be achieved.

在大多数情况下，生命之战是一场艰苦卓绝的战斗;而不经过斗争而赢得它，也许就是不带荣誉地赢得它。没有困难就没有成功;如果没有奋斗的目标，就不会有任何成就。

Samuel Smiles 塞缪尔·斯迈尔斯
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