Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Things start out as hopes and end up as habits.
事情开始是希望，结束是习惯。
Blood relatives often have nothing to do with family, and similarly, family is about who you choose to make your life with.
血缘关系往往与家庭无关，同样，家庭也关系到你选择和谁一起生活。