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Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

鸡肉、糙米和蔬菜是非常健康的晚餐选择。它富含全谷物和蛋白质，能让你长时间保持饱腹感。

— Mia Hamm 米娅·哈姆

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I definitely gravitate towards things like vegetables, chicken, brown rice, but I don't deprive myself of anything. If I want a Sprinkles cupcake, I'm having a Sprinkles cupcake. But I'm not going to have one every day... you just have to have a sensible outlook on all of it.

我肯定会被蔬菜、鸡肉、糙米等食物所吸引，但我不会剥夺自己的任何东西。如果我想吃斯普林克斯蛋糕，我就吃斯普林克斯蛋糕。但我不会每天都喝…你只需要对这一切有一个明智的看法。

Abigail Spencer 阿比盖尔·斯宾塞
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