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Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time.

  • -- Mia Hamm 米娅·哈姆

鸡肉、糙米和蔬菜是非常健康的晚餐选择。它富含全谷物和蛋白质，能让你长时间保持饱腹感。

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I definitely gravitate towards things like vegetables, chicken, brown rice, but I don't deprive myself of anything. If I want a Sprinkles cupcake, I'm having a Sprinkles cupcake. But I'm not going to have one every day... you just have to have a sensible outlook on all of it.

我肯定会被蔬菜、鸡肉、糙米等食物所吸引，但我不会剥夺自己的任何东西。如果我想吃斯普林克斯蛋糕，我就吃斯普林克斯蛋糕。但我不会每天都喝…你只需要对这一切有一个明智的看法。

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I was terribly gawky, too goofy to become a high-kicking cheerleader, with stringy brown hair and bad posture. Definitely nobody noticeable!

我笨手笨脚的，一头棕色的头发，姿势也很糟糕，不适合做一个高踢腿的啦啦队长。肯定没有人明显!

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I would sooner read a time-table or a catalogue than nothing at all. They are much more entertaining than half the novels that are written.

我宁愿看时刻表或目录，也不愿什么也不看。它们比一半的小说更有趣。

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The timelessness of a concept has to be woven into the running warp of dying time, vertical power has to be wedded to the horizontal earth.

一个概念的永恒必须被编织进死亡时间的经线，垂直的力量必须与水平的地球结合。

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Either I would change lives or end them. The second option is always available.

我要么改变生命，要么结束生命。第二个选项总是可用的。

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And, coaching has never been an option for me.

而且，当教练从来就不是我的选择。

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