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I started eating healthier. I actually gave up fast food. I gave up candy and potato chips and everything else. I started watching what I ate.

  • -- Ryan Lochte 瑞安·罗切特

我开始吃得更健康。我实际上放弃了快餐。我放弃了糖果、薯片和其他一切。我开始注意我吃的东西。

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Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

鸡脂肪、牛肉脂肪、鱼脂肪、油炸食品——这些食物为我们的脂肪基因提供了燃料，为我们的身体脂肪提供了原料。

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To get the best results, you must talk to your vegetables.

为了得到最好的效果，你必须和你的蔬菜交谈。

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