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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

  • -- A. J. Jacobs A.J.雅各布斯

我的目标?测试地球上的每一种饮食和锻炼方案，找出最有效的。我流汗，我做饭，我学钢管舞。最后，我减轻了体重，降低了胆固醇，能量水平提高了一倍。我感觉比以往任何时候都好。

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He who lives in the single exercise of his mental faculties, however usefully or curiously directed, is equally an imperfect animal with the man who knows only the exercise of muscles.

一个人如果只运用他的一种智力，不管这种智力的运用是多么有用，是多么奇特，那么他和一个只知道运用肌肉的人一样，都是一种不完美的动物。

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I think that together the church has learned a lot, and as we know from our own oversight board, the involvement of our wonderful lay leaders has been a real grace.

我认为教会在一起学到了很多，正如我们从自己的监督委员会所知道的，我们杰出的非专业领袖的参与是一种真正的恩惠。

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I think it's important to remember that to exercise you don't have to run a sprint.

我认为重要的是要记住，要锻炼你并不一定要跑短跑。

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I wasn't out drinking and abusing my body. I simply loved to go out and dance.

我不是在外面喝酒，虐待自己的身体。我只是喜欢出去跳舞。

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I've learned that almost anyone will help if you ask for it.

我知道如果你要求帮助，几乎任何人都会帮助你。

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I feel like a million tonight - but one at a time.

我今晚感觉好极了，但一次只能做一个。

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Anytime you get the quarterback, it feels good.

每次你得到四分卫，感觉都很好。

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I used to teach dance lessons.

我过去教舞蹈课。

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