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My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.

  • -- A. J. Jacobs A.J.雅各布斯

我的目标?测试地球上的每一种饮食和锻炼方案，找出最有效的。我流汗，我做饭，我学钢管舞。最后，我减轻了体重，降低了胆固醇，能量水平提高了一倍。我感觉比以往任何时候都好。

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You could say that everything the musicians have learned and known over the years, all of their technical resources, are in a dialogue with the things they are discovering every time, as if it was the first time.

你可以说，音乐家多年来所学和所知的一切，他们所有的技术资源，都在与他们每次发现的东西对话，就好像这是第一次一样。

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The best thing I've done with my money is buy a house for my family. You wake up to a house you love and you feel like somebody.

我用我的钱做的最好的一件事就是给我的家人买了一栋房子。你一觉醒来，发现自己爱上了一所房子，感觉自己像个什么人。

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I guess I feel like somebody flipped a switch, and the whole world is in Technicolor now.

我想我感觉好像有人按下了开关，整个世界都变成了彩色。

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I've grown up a lot, I'm on my own, and I've learned some valuable life lessons.

我已经长大了很多，我自己一个人，我学到了一些宝贵的人生经验。

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It's challenging, but you have to at least try to eat right and exercise.

这很有挑战性，但你至少要试着吃得健康，锻炼身体。

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As far back as I can remember, I wanted to dance, sing and perform.

从我记事起，我就想跳舞、唱歌和表演。

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I like exercise. I like a healthy body.

我喜欢运动。我喜欢健康的身体。

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I used to teach dance lessons.

我过去教舞蹈课。

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