A COLLECTION OF GOOD WORDS
痛苦
Suffering
Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
深呼吸，让你的思想回到你的身体。然后看看，或者想想，触发这种情绪的人:有了正念，你可以看到她不开心，她在受苦。你可以看出她的误解。当她说一些不友善的话时，你可以看出她并不漂亮。
KEEP EXPLORING
沿着这个主题，再读几句。
Suffering is the positive element in this world, indeed it is the only link between this world and the positive.
苦难是这个世界的积极因素，的确，它是这个世界与积极因素之间的唯一联系。
If suffering brings wisdom, I would wish to be less wise.
如果苦难带来智慧，我希望自己不要那么聪明。
I urge you to ask yourself just how honorable it is to preside over the abuse and suffering of animals.
我敦促你们扪心自问，主持动物的虐待和苦难是多么光荣。
The problem of suffering is: why is there the suffering we know?
痛苦的问题是:为什么会有我们知道的痛苦?
Afghan women, as a group, I think their suffering has been equaled by very few other groups in recent world history.
阿富汗妇女作为一个群体，我认为她们的苦难是近代世界历史上很少有其他群体能与她们相提并论的。