I'm an angry person, angrier than most people would imagine, I get flashes of anger. What works for me is working out when it's useful to use that anger.

我是一个愤怒的人，比大多数人想象的都要愤怒，我有一刹那的愤怒。对我有用的是找出什么时候利用愤怒是有用的。

I'm generally quite an angry person, and I like to channel my anger toward something creative.

我通常是一个非常愤怒的人，我喜欢把我的愤怒发泄到一些有创意的事情上。

I'm not a screamer. I'm confrontational, but I don't think that translates into anger.

我不是一个爱尖叫的人。我是对抗性的，但我不认为这会转化为愤怒。

I'm not someone who feels anger on particular issues.

我不是那种在特定问题上感到愤怒的人。

If a small thing has the power to make you angry, does that not indicate something about your size?

如果一件小事就能让你生气，这难道不说明你的身材有问题吗?

If we could learn to like ourselves, even a little, maybe our cruelties and angers might melt away.

如果我们能学会喜欢自己，哪怕是一点点，也许我们的残忍和愤怒就会消失。

If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again."

如果我们失败了，我们不需要自责、责备或愤怒——我们需要重新意识到自己的意图，重新下定决心，再次全心全意。”

If you are patient in a moment of anger, you will escape a hundred days of sorrow.

如果你能在愤怒的时刻保持耐心，你就能逃避一百天的悲伤。

In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.

在争论中，当我们感到愤怒的时候，我们已经停止了为真理而奋斗，而开始为自己而奋斗。

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.

在巨大的压力或逆境中，最好保持忙碌，把你的愤怒和精力投入到积极的事情上。

Indignation is a submission of our thoughts, but not of our desires.

愤怒是我们思想的屈服，而不是欲望的屈服。

It is curious that often, when we forget our anger, we forget our motive for being angry.

奇怪的是，当我们忘记愤怒时，我们往往忘记了愤怒的动机。

It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the power to choose either.

你不可能同时又生气又笑。愤怒和大笑是相互排斥的，你有权力选择其中之一。

It is okay of talking about the past, as long as there's no bitterness and anger. It only gives you a heart attack. It won't change the past either.

谈论过去是可以的，只要没有痛苦和愤怒。它只会让你心脏病发作。它也不会改变过去。

It is wise to direct your anger towards problems - not people; to focus your energies on answers - not excuses.

明智的做法是把愤怒指向问题，而不是人;把你的精力集中在答案上，而不是借口。