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If you can't run, then walk. And if you can't walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up.

  • -- Dean Karnazes 迪安·卡纳泽斯

如果你不会跑，那就走吧。如果你不会走路，那就爬吧。做你必须做的。继续前进，永不放弃。

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Run Walk

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There will be tears, i've no doubt, there may be smiles, but a few, and when those tears, have run out, you will be numb and blue, i can't be there with you but i can dream.

会有眼泪，我毫不怀疑，也许会有微笑，但很少，当那些眼泪，已经用完，你会感到麻木和忧郁，我不能和你在一起，但我可以梦想。

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It sucks that the one that hurts you, is the one you want to run to too make you feel better.

伤害你的那个人，就是那个你也想跑去让你感觉更好的人，这太糟糕了。

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I've had boxing gloves on since before I could walk and been in gyms all of my life.

在我能走路之前，我就戴着拳击手套，我一生都在健身房。

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I work out, I go to pilates, I walk and I eat everything I can get my hands on.

我健身，我去普拉提，我散步，我吃我能得到的一切。

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