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There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.

  • -- Tenzin Gyatso 达赖喇嘛

不需要寺庙，不需要复杂的哲学。我的头脑和心就是我的庙宇;我的哲学是善良。

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Heart

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I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

我不认为杂志上应该全是瘦人。我想说的是，我们都可以用现有的资源更加努力地工作。通过营养和锻炼可以达到更好的体型和心率。

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The human heart is never satisfied, just like the snake that wants to swallow an elephant.

人的心是永远不会满足的，就像蛇要吞下大象一样。

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