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It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.

  • -- Jonah Lomu 约拿·洛姆

对我来说，回到健康和健身的道路是漫长的。我很高兴能有机会做我最喜欢的事情。

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Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.

训练是为比赛做准备的一个非常重要的部分，你真的需要训练来比赛。它提高你的能力，就像磨刀一样。只要你达到了一定的健康标准，你可以暂时不锻炼。

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We can measure valid changes in the in terms of getting an assessment of their fitness levels.

我们可以通过评估他们的健康水平来衡量有效的变化。

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The most certain way to succeed is always to try just one more time.

成功最确定的方法就是再试一次。

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Your most effective ministry will come out of your deepest hurts.

你最有效的事奉会从你最深的伤痛中出来。

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