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Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.

  • -- Neil Strauss 尼尔·施特劳斯

几乎所有人都达到了一个快乐和舒适的平台，他们说，这是因为他们在工作、放松、锻炼、社交和家庭之间找到了平衡——再加上一些独处的时间来做一些沉思、创造性或教育性的事情。

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Relaxation Exercise Time

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When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?

你最后一次安静地无所事事是什么时候?只是坐在那里，看着大海，看着风吹过树枝，看着波浪在池塘上荡漾，看着摇曳的蜡烛，看着孩子们在公园里玩耍。

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Not being re-signed in Baltimore was probably the lowest point, mentally, of my career. That city was the only place where I wanted to be at the time, based on everything that had transpired.

没有在巴尔的摩续约可能是我职业生涯中心理上的最低点。根据所发生的一切，那是我当时唯一想去的地方。

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I'm not altogether sure what I'm going to do for that. I think it will be a lot more low key than the other two I've done. Dare I say it, a bit more relaxing.

我不确定我要怎么做。我认为这将比我之前做的两件事要低调得多。我敢说，这样更放松一点。

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The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

底线是，在帮助人们获得营养和锻炼方面，我们可以也应该做得更多。

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So you start one person at a time. Change one person, you can change a village.

所以你一次开始一个人。改变一个人，你可以改变一个村庄。

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So being present becomes more and more the exercise the older you get.

所以随着年龄的增长，活在当下变得越来越像一种锻炼。

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