Tension is who you think you should be. Relaxation is who you are.
紧张是你认为你应该成为的人。放松就是你自己。
A COLLECTION OF GOOD WORDS
放松
Relaxation
It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes.
我们不时地用开玩笑的动作和笑话来放松心灵，这是必要的。
"A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run."
“一种愉快的心境，通过放松得到加强……是把所有的恐惧幽灵都赶走的药。”
My ideal relaxation is working on upholstry. I spend hours in junk shops buying furniture. I do all the upholstery work myself, and it's like therapy.
我理想的放松方式是做室内装潢。我花好几个小时在旧货店买家具。所有的装潢工作都是我自己做的，就像心理治疗一样。
I'm not altogether sure what I'm going to do for that. I think it will be a lot more low key than the other two I've done. Dare I say it, a bit more relaxing.
我不确定我要怎么做。我认为这将比我之前做的两件事要低调得多。我敢说，这样更放松一点。
When was the last time you spent a quiet moment just doing nothing - just sitting and looking at the sea, or watching the wind blowing the tree limbs, or waves rippling on a pond, a flickering candle or children playing in the park?
你最后一次安静地无所事事是什么时候?只是坐在那里，看着大海，看着风吹过树枝，看着波浪在池塘上荡漾，看着摇曳的蜡烛，看着孩子们在公园里玩耍。
For short term relaxation, I take a hot tub. It's my best way to unblock writers' block, too. For a bit longer relaxation, I enjoy camping. Just being in the wilderness, with no phones or computers or anything I have to do really refreshes my spirit.
为了短期的放松，我泡热水澡。这也是我解开作家思维障碍的最好方法。如果想放松一下，我喜欢露营。只是在野外，没有电话、电脑或任何我必须做的事情，真的能让我精神焕发。
Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.
几乎所有人都达到了一个快乐和舒适的平台，他们说，这是因为他们在工作、放松、锻炼、社交和家庭之间找到了平衡——再加上一些独处的时间来做一些沉思、创造性或教育性的事情。
I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.
多年来，我了解到，如果你开始考虑比赛，它会给你带来一些压力。我只是试着放松一下，想想电子游戏，比赛后我要做什么，我要做什么来放松一下。像这样的东西在比赛前可以放松一下。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
Everyone wants the truth but no one wants to be honest.
每个人都想知道真相，但没有人想要诚实。
It takes no time to fall in love, but it takes you years to know what love is.
坠入爱河不需要时间，但你需要数年时间才能明白什么是爱。
A novel is a mirror walking along a main road.
小说是一面在大街上行走的镜子。