There was nothing but pain in the desert, for human beings and animals alike. Life was pain. Only in death was there relief.

  • -- Geoffrey Moorhouse 杰弗里摩尔豪斯

沙漠里除了痛苦什么也没有,对人类和动物都一样。生活是痛苦。只有在死亡中才有解脱。

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As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice.

只要我用收缩呼吸而不是用力,我就会感觉好一些。这个想法很重要——感受痛苦而不是抗拒;朝着目标前进。这是一种令人难以置信的精神实践。

Ice cream is just a Band-Aid. Pain is still there when you wake up.

冰淇淋只是个创可贴。当你醒来时,疼痛依然存在。