There was nothing but pain in the desert, for human beings and animals alike. Life was pain. Only in death was there relief.

  • -- Geoffrey Moorhouse 杰弗里摩尔豪斯

沙漠里除了痛苦什么也没有,对人类和动物都一样。生活是痛苦。只有在死亡中才有解脱。

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The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

事实是,我们可以学会调整我们的思想、身体和情感,把痛苦或快乐与我们所选择的联系起来。通过改变我们把痛苦和快乐联系在一起的东西,我们会立即改变我们的行为。

When you are in pain, a moment is an eternity.

当你痛苦的时候,一瞬间就是永恒。