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As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice.

  • -- Christy Turlington 杜灵顿

只要我用收缩呼吸而不是用力，我就会感觉好一些。这个想法很重要——感受痛苦而不是抗拒;朝着目标前进。这是一种令人难以置信的精神实践。

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Pain Spiritual Fundamental

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Lives have been altered in fundamental ways, and later, after they acquire a more complete understanding of what goals are actually attainable, many are left facing a lot of pain and frustration. And yet, there's no culture of complaint.

人们的生活已经发生了根本性的改变，后来，当他们对什么是真正可以实现的目标有了更全面的理解之后，很多人都面临着许多痛苦和挫折。然而，没有抱怨的文化。

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Every thought pretends that it matters so much. It wants to draw your attention in completely. Here is a new spiritual practice for you: don't take your thoughts too seriously.

每个想法都假装它很重要。它想完全吸引你的注意力。这里有一个新的精神实践给你:不要把你的想法太认真。

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The activity of being a husband, a father - those are roles, too, but underneath them is the spiritual center that connects us all, and that's what's most important.

作为一个丈夫，一个父亲的活动——这些也是角色，但在它们的下面是连接我们所有人的精神中心，这是最重要的。

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Pain and pleasure are the crests and valleys of the waves in the ocean of bliss. Deep down there is utter fullness.

痛苦和快乐是幸福海洋中波浪的波峰和波谷。在内心深处是完全充实的。

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Forgetting lets you live without the pain for a moment but remembering hits hard.

遗忘让你暂时远离痛苦，但回忆却会给你带来沉重的打击。

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I value peace when it is not bought at the price of fundamental decencies.

当和平不是以基本的体面为代价买来的时候，我珍视它。

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