The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all.

-- Samael Aun Weor 萨迈尔·昂沃

健康的人是瘦子。但你不需要饿着肚子吃:去掉面粉、淀粉和糖;这是所有。

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