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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

  • -- Thich Nhat Hanh 一行禅师

人们很难从痛苦中解脱出来。出于对未知的恐惧，他们更喜欢熟悉的痛苦。

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Suffering Letting Go Time

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Distance sometimes lets you know who's worth keeping and who's worth letting go.

距离有时候让你知道谁值得拥有，谁值得放手。

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Tell your heart that the fear of suffering is worse than the suffering itself.

告诉你的心，对痛苦的恐惧比痛苦本身更可怕。

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I catnap now and then, but I think while I nap, so it's not a waste of time.

我偶尔会小睡一会儿，但我想在我小睡的时候，所以这不是浪费时间。

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I teach one thing and one only: that is, suffering and the end of suffering.

我只教导一件事，就是苦难和苦难的结局。

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All the art of living lies in a fine mingling of letting go and holding on.

生活的全部艺术在于，好好把握每一次的放手与坚持。

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We're living in a time when people are struggling to appear perfect.

我们生活在这样一个时代，人们都在努力追求完美。

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