We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.

-- Pema Chodron 生命不再等待

我们坐下来冥想不是为了成为好的冥想者。我们静坐冥想，这样我们会在生活中变得更加清醒。

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Meditation Awake

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And I might add the confidence with which distracted persons do oftentimes, when they are awake, think, they see black fiends in places, where there is no black object in sight without them.

我还想说的是，那些心烦意乱的人常常会满怀信心地认为，当他们醒着的时候，他们在一些地方看到了黑人恶魔，而在这些地方，没有他们，就看不到任何黑人的东西。

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Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。

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Yoga is a great thing and meditation is also great to get connected to yourself more.

瑜伽是一件很棒的事情，冥想也能让你和自己有更多的联系。

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I am awake a lot of nights.

我很多晚上都醒着。

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