We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives.

-- Pema Chodron 生命不再等待

我们坐下来冥想不是为了成为好的冥想者。我们静坐冥想，这样我们会在生活中变得更加清醒。

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Meditation Awake

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And I might add the confidence with which distracted persons do oftentimes, when they are awake, think, they see black fiends in places, where there is no black object in sight without them.

我还想说的是，那些心烦意乱的人常常会满怀信心地认为，当他们醒着的时候，他们在一些地方看到了黑人恶魔，而在这些地方，没有他们，就看不到任何黑人的东西。

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Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.

正念冥想被发现可以培养抑制那些非常快的情感冲动的能力。

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The execution of any thing considerable implies in the first place previous persevering meditation.

执行任何重要的事情，首先意味着先前的坚持冥想。

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Life is short. Stay awake for it.

生命是短暂的。保持清醒。

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