If you must hold yourself up to your children as an object lesson, hold yourself up as a warning and not as an example.
如果你必须向孩子们树立榜样，那就把自己树立为一个警告，而不是榜样。
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Example
如果你必须向孩子们树立榜样，那就把自己树立为一个警告，而不是榜样。