Developing our capacity for compassion makes it possible for us to help others in a more skillful and effective way. And compassion helps us as well.
发展我们的同情能力使我们能够以一种更有技巧和更有效的方式帮助他人。同情心也帮助我们。
A LITTLE ENCOURAGEMENT
给此刻的你，一点向前的力量。
关于学习、善意与成长，读一句，再想一想。
With an eye made quiet by the power of harmony, and the deep power of joy, we see into the life of things.
和谐的力量和欢乐的力量使我们的眼睛平静下来，我们看到了事物的生命。
Before you speak ask yourself if what you are going to say is true, is kind, is necessary, is helpful. If the answer is no, maybe what you are about to say should be left unsaid.
在你说话之前，问问自己你要说的话是否真实，是否友善，是否必要，是否有益。如果答案是否定的，也许你要说的话就不要说了。