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Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that's a lot. Because if you can fix yourself, it has a ripple effect.

  • -- Rob Reiner 罗布·雷纳

每个人都说想要改变，想要帮助，想要修复，但最终你能做的就是修复你自己。因为如果你能自我修复，就会产生连锁反应。

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Change Help

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There is certain relief in change, even though it be from bad to worse! As I have often found in traveling in a stagecoach, that it is often a comfort to shift one's position, and be bruised in a new place.

即使情况越来越糟，变化也会让人松一口气!正如我在乘坐公共马车旅行时经常发现的那样，变换一下位置，在一个新的地方受伤，往往是一种安慰。

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Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

营养也是一个有价值的成分，可以帮助运动员保护自己和提高成绩。

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You need help when you're starting out. On the other hand, some people are very naturalistic to begin with.

刚开始的时候你需要帮助。另一方面，有些人一开始就很自然主义。

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The game has basically not changed since I ended my career.

自从我结束我的职业生涯以来，这项运动基本上没有改变过。

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