把这一句，留给此刻的你

I'm absolutely strict about it. When I land, I put my watch right, and I don't care what I feel like, I will go to bed at half past eleven. If that means going to bed early or late, that's what I live by. As soon as you get there, live by that time.

我对它绝对严格。当我着陆的时候，我把手表放对了，我不在乎我想要什么，我会在十一点半上床睡觉。如果这意味着早睡或晚睡，那就是我的生活。一旦你到了那里，就在那个时候好好生活。

— Sir David Attenborough 爱登堡爵士