We should all do what, in the long run, gives us joy, even if it is only picking grapes or sorting the laundry.

-- E. B. White E.B.白

从长远来看，我们都应该做让自己快乐的事情，即使只是摘葡萄或整理衣物。

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Run Long

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It's a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

这是一个分配可用能量的问题，有氧和无氧，在四分钟内均匀分配。如果你跑得太快，就会付出代价。如果你跑另一部分的速度更慢，你的整体时间就会更慢。

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Age is not a particularly interesting subject. Anyone can get old. All you have to do is live long enough.

年龄不是一个特别有趣的话题。任何人都可能变老。你所要做的就是活得足够长久。

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You're either in it for the long haul or you're not.

你要么做长线，要么不做长线。

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Do unto others, then run.

己所不欲，勿施于人。

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