People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

-- Alison Sweeney 阿里森·施威尼

人们会想，‘坐在沙发上四个小时，我爱我自己。“爱你自己，起床吧!”

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Enough Sitting

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A lot of modern amps and preamps sound great when you're jamming by yourself, but don't hold up in a band situation. The sound isn't dense enough, and the lows and highs tend to get soaked up by the bass and cymbals.

很多现代的安培和前置安培在你自己演奏的时候听起来很棒，但在乐队里就不适用了。声音不够密集，低音和钹会把低音和高音淹没。

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I'm very, very Spanish. I have fat cheeks on both ends. I'm sitting on my Spanish part. And it's my heart, the way I am, the way I speak. It has nothing to do with the way I look.

我非常非常西班牙。我两颊都很胖。我坐在我的西班牙语部分。这是我的心，我现在的样子，我说话的方式。这和我的长相无关。

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I've been doing this long enough that you can tell when people have seen you in something they didn't enjoy, and when they have seen you in something they actually enjoyed.

我已经做了很长时间了，所以你可以知道人们什么时候看到了你不喜欢的东西，什么时候看到了你真正喜欢的东西。

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Do not cut the bough you are sitting on.

不要砍你坐着的树枝。

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