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Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.

  • -- Daniel Goleman 丹尼尔·戈尔曼

正念冥想被发现可以培养抑制那些非常快的情感冲动的能力。

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Meditation Ability

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I think education is one of the greatest tools for most kids not only to expand their book knowledge, but their ability to experience new things - I think it opens more doors than any other experience I can think of.

我认为对大多数孩子来说，教育是最好的工具之一，不仅可以扩展他们的书本知识，还可以让他们体验新事物的能力——我认为它比我能想到的任何其他经历都能打开更多的门。

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I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it.

我有时会做瑜伽，当我在锻炼的时候。我在一些冥想中会用到一些，但我现在吟诵，那就代替了它。

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Meditation here may think down hours to moments. Here the heart may give a useful lesson to the head and learning wiser grow without his books.

在这里冥想可能会把时间想成瞬间。在这里，心灵可以给头脑上有用的一课，学习智慧的成长无需书本。

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Never underestimate your ability to make someone else's life better - even if you never know it.

永远不要低估你让别人生活得更好的能力——即使你自己都不知道。

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