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Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.

  • -- Daniel Goleman 丹尼尔·戈尔曼

正念冥想被发现可以培养抑制那些非常快的情感冲动的能力。

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Meditation Ability

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The kind of spirituality I value is one in which you get great joy out of contributing to life, not just sitting and meditating, although meditation is certainly valuable. But from the meditation, from the resulting consciousness, I would like to see people in action creating the world that they want to live in.

我所看重的精神是那种你能从对生活的贡献中获得巨大快乐的精神，而不仅仅是坐着冥想，尽管冥想当然是有价值的。但从冥想中，从由此产生的意识中，我希望看到人们在行动中创造他们想要生活的世界。

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Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes.

有些人认为冥想会占用身体的完成时间。走极端了，当然，这是真的。然而，大多数人发现冥想创造的时间比花费的时间要多。

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Our duty, as men and women, is to proceed as if limits to our ability did not exist. We are collaborators in creation.

作为男人和女人，我们的责任是继续前进，仿佛我们的能力不存在极限。我们是创作的合作者。

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It is only those who believe in their ability who shine when it matters.

只有那些相信自己能力的人才会在重要的时候发光。

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