Diets are the best way of confusing your metabolism for the rest of your life. Just be you & get on with it.

-- Emma Thompson 艾玛·汤普森

节食是使你余生的新陈代谢混乱的最好方法。做你自己，继续做下去。

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Best Diets

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We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change.

我们帮助人们开始真正健康的饮食，这是绝对美妙的，不仅看到他们的成功，也看到他们的喜悦，因为他们有能力打破旧习惯，感到真正健康的改变。

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I don't really believe in diets. I love food... If I deprive myself, I'm going to want it more. I snack on yogurt, raw cashews and cherry tomatoes.

我不太相信节食。我爱食物…如果我剥夺了自己，我会想要更多。我的零食是酸奶、生腰果和圣女果。

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The man who has done his best has done everything.

尽力而为的人，什么都干了。

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The best things in life aren't things.

生活中最美好的东西不是那些东西。

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