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Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.

  • -- Bruce Fairchild Barton 布鲁斯·费尔奇德·巴顿

吃谷类食品几乎是健康生活方式的一个标志。这样你就不会吃得过多。

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Healthy Lifestyle Diet

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I believe that if you're healthy, you're capable of doing everything. There's no one else who can give you health but God, and by being healthy I believe that God is listening to me

我相信，如果你身体健康，你就能做任何事情。除了上帝，没有人能给你健康，我相信上帝会倾听我的健康

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I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

我不喜欢仰卧起坐或弓步，但我还是做了，因为我看到了效果。对我来说，健康是最重要的。

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However, lifestyle intervention requires discipline with a tangible end result that is within reach. It requires personal resolve, a lifelong commitment.

然而，生活方式干预需要纪律和一个有形的最终结果是触手可及的。它需要个人的决心，一生的承诺。

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Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?

你知道黄油、奶酪和冰淇淋含有多少卡路里吗?你会让你的狗早上起来喝杯咖啡，吃个甜甜圈吗?

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Feels good to try, but playing a father, I'm getting a little older. I see now that I'm taking it more serious and I do want that lifestyle.

尝试一下感觉很好，但是扮演一个父亲，我有点老了。现在我明白我要更认真地对待这件事，我确实想要那种生活方式。

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I don't believe in fad diets.

我不相信流行饮食。

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