A COLLECTION OF GOOD WORDS
饮食
Diet
Health food makes me sick.
健康食品让我恶心。
I don't believe in dieting.
我不相信节食。
I don't believe in fad diets.
我不相信流行饮食。
We can all put weight on or lose weight.
我们都可以增肥或减肥。
A bonus: You don't have to diet to direct.
额外的好处:你不需要节食来指导。
High-quality food is better for your health.
高质量的食物对你的健康有好处。
Diets, like clothes, should be tailored to you.
饮食就像衣服一样，应该是为你量身定做的。
Breastfeeding is the very best diet I've been on.
母乳喂养是我吃过的最好的食物。
I'm lucky, I don't like sweets, not even chocolate.
我很幸运，我不喜欢糖果，甚至不喜欢巧克力。
I don't eat junk foods and I don't think junk thoughts.
我不吃垃圾食品，也不去想垃圾想法。
People who shop in health food stores never look healthy.
在健康食品店购物的人看起来永远不健康。
You can't be fat and fast, too; so lift, run, diet and work.
你不可能又胖又快;所以举重，跑步，节食和工作。
KEEP EXPLORING
沿着这个主题，再读几句。
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
饮食混乱背后的想法是，你必须保持你的身体不平衡。所以通过改变你吃的食物的种类，你吃的食物的频率，你可以保持你的新陈代谢加速。
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
有些人愿意为此付出代价，这和保持健康或健康饮食是一样的。这涉及到一些纪律。有一些牺牲。
French fries. I love them. Some people are chocolate and sweets people. I love French fries. That and caviar.
炸薯条。我爱他们。有些人是巧克力和糖果的人。我喜欢炸薯条。这和鱼子酱。
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.
你会看到那些在生活中非常沉重的人，他们通过训练、锻炼和能够说“不”来锻炼身体，使之变得结实。吃得好，这些都很重要。