把这一句，留给此刻的你

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

你如何建立你的银行账户?每天往里面放点东西。你的健康账户也一样。我今天所做的，就是明天要穿的。如果我今天吃了劣质食物，明天就会变得劣质，就是这么简单。

— Jack Lalanne 杰克·拉兰

相关主题健康努力健身食物

读懂以后，再练一练

阅读方法读懂一句英文：先找主干，再看转折

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

All problems become smaller if you don’t dodge them, but confront them. Touch a thistle timidly, and it pricks you; grasp it boldly, and its spines crumble.

如果你不逃避，而是直面它们，所有的问题都会变得更小。胆怯地触摸蓟，它会刺痛你;勇敢地抓住它，它的刺就会折断。

William Halsey, Jr. 小威廉·哈尔西

Even when we strive for perfection, life is nothing more than an attempt to achieve it through a series of greater or smaller imperfections.

即使我们追求完美，生活也不过是通过一系列或大或小的不完美来实现的。

佚名

The show doesn't drive home a lesson, but it can open up people's minds enough for them to see how stupid every kind of prejudice can be.

这部剧并没有给人们一个深刻的教训，但它能让人们敞开心扉，让他们看到各种偏见是多么愚蠢。

Redd Foxx 雷德·福克斯