In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

-- Grete Waitz 伊兹

就健身和战胜癌症而言，运动可以帮助你保持身体和精神上的强壮。

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Fitness Help

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How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.

你如何建立你的银行账户?每天往里面放点东西。你的健康账户也一样。我今天所做的，就是明天要穿的。如果我今天吃了劣质食物，明天就会变得劣质，就是这么简单。

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These children that come at you with knives, they are your children. You taught them. I didn't teach them. I just tried to help them stand up.

那些拿刀袭击你的孩子，他们是你的孩子。你教他们。我没有教他们。我只是想帮他们站起来。

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Fitness needs to be perceived as fun and games or we subconsciously avoid it.

健身需要被视为乐趣和游戏，否则我们会下意识地回避它。

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Rivalry doesn't help anybody.

竞争对任何人都没有好处。

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