把这一句，留给此刻的你

For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.

对我来说，保持声音健康最重要的事情之一就是热身，确保我知道自己的声音在哪里，多喝水，充足睡眠，锻炼身体，健康饮食。

— Adam Lambert 亚当·兰伯特

相关主题健康劳动喝锻炼

读懂以后，再练一练

阅读方法读懂一句英文：先找主干，再看转折

A LITTLE ENCOURAGEMENT

给此刻的你，一点向前的力量。

继续读好句 ↗

关于学习、善意与成长，读一句，再想一想。

At a young age winning is not the most important thing... the important thing is to develop creative and skilled players with good confidence.

年轻的时候赢不是最重要的…重要的是培养有创造力、有能力、有信心的球员。

Arsene Wenger 阿尔塞纳·温格

You never know who's going to become your friend. Friends are always chance meetings.

你永远不知道谁会成为你的朋友。朋友总是偶然相遇。

Steve Guttenberg 史蒂夫·古滕伯格

Happiness is a gift and the trick is not to expect it, but to delight in it when it comes.

幸福是一份礼物，诀窍不在于期待它，而在于当它来临时，你要从中得到快乐。

Charles Dickens 查尔斯·狄更斯