把这一句,留给此刻的你

I set myself high standards on the pitch and I know I have not always lived up to them this season.

我在球场上给自己设定了很高的标准,我知道这个赛季我并不总是能达到这些标准。

— Rio Ferdinand 费迪南德

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给此刻的你,一点向前的力量。

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关于学习、善意与成长,读一句,再想一想。

Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.

改变不仅仅是改变我们外在的东西。首先,我们需要正确的观点,超越所有的概念,包括存在和非存在,创造者和生物,思想和精神。这种洞察力对于转变和治愈是至关重要的。