When it comes to losing with United, I feel solely responsible for it. I can't help it. My brain will work like mad after a defeat. I want to know where I have made the wrong decisions, how I could have changed things for this fantastic club.

-- Ruud van Nistelrooy 范尼斯特鲁伊

说到输给曼联，我觉得我要负全责。我没办法。失败后，我的大脑会像疯了一样工作。我想知道我在什么地方做了错误的决定，我怎样才能改变这个神奇的俱乐部。

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Only as you do know yourself can your brain serve you as a sharp and efficient tool. Know your own failings, passions, and prejudices so you can separate them from what you see.

只有当你真正了解自己的时候，你的大脑才能把你当作一个敏锐而有效的工具。了解你自己的缺点、激情和偏见，这样你就能把它们和你所看到的分开。

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The brain simply believes what you tell it most... And what you tell it about yourself is what it will create. It has no choice.

大脑只是简单地相信你说的最多的话……你告诉它关于你自己的事情，它就会创造什么。它别无选择。

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People seldom refuse help, if one offers it in the right way.

如果有人以正确的方式提供帮助，人们很少拒绝。

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He helps little that helps not himself.

不帮助自己的人帮不上什么忙。

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