My whole mindset in training is to be explosive and fast, and I try not to get too big and bulky.

-- Kris Humphries 克里斯·亨弗里斯

我在训练时的心态就是爆发力强、速度快，而且我尽量不让自己变得又大又笨重。

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Explosive Training

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Training is fabulous because it gives you a basis, a strong structure, so that when you're unbelievably nervous and you think that you can't get a word out, you will get the word out.

训练是很棒的，因为它给了你一个基础，一个强大的结构，所以当你感到难以置信的紧张，你认为你不能说一个字，你就会说出来。

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Rotary provides training at all levels so that those who have been selected for leadership positions have the opportunity to learn and apply leadership principles to their jobs.

扶轮提供各级别的训练，以便那些被选为领导职务的人有机会学习并将领导原则运用到他们的工作中。

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You should see my house. It's sort of explosive. Like a crazy person lives there.

你应该看看我的房子。有点爆炸性。就像一个疯子住在那里一样。

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