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My whole mindset in training is to be explosive and fast, and I try not to get too big and bulky.

  • -- Kris Humphries 克里斯·亨弗里斯

我在训练时的心态就是爆发力强、速度快，而且我尽量不让自己变得又大又笨重。

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Explosive Training

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I learned in high school that I was going to have to outwork people. I remember running around the track, training for football, and a faster guy ran past me. I just figured, I can outlast him. If I work harder than him, I'll beat him. And to this day I overprepare.

我在高中就知道我要比别人工作得更努力。我记得在跑道上跑步，为足球训练，一个跑得更快的家伙从我身边跑过。我只是想，我能比他活得久。如果我比他努力，我就会打败他。直到今天我都准备过度了。

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Dancing is a wonderful training for girls, it's the first way you learn to guess what a man is going to do before he does it.

跳舞对女孩子来说是一种很好的训练，这是你学会在男人做之前猜测他要做什么的第一种方法。

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This is me telling the truth. It just so happens to be a very explosive truth.

这是我说的真话。这恰好是一个极具爆炸性的事实。

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