For me, juicing isn't about binging and cleansing; I try to incorporate it into a balanced diet.

-- Eddie Huang 黄爱迪

对我来说，榨汁并不意味着暴饮暴食和清洗;我试着把它纳入均衡的饮食。

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Diet Cleansing

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My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.

我的饮食主要是鸡肉和鱼。我确保我有很多蔬菜，很多水果。我是一个大水果人，无论如何我是一个蔬菜人。我也得到了很多休息。这是关键我可能起得很早，但我也很早上床睡觉。

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Some people are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into your wounds to discover where your fears are. Once the bleeding starts, the cleansing can begin.

有些人害怕过多地分析自己可能会发现什么，但你必须深入自己的伤口，才能发现自己的恐惧在哪里。一旦出血开始，清洗就可以开始了。

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A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.

每次度假后，全身的清洁和排毒绝对是最好的方法。它是对抗高血压、心脏病、癌症和其他健康相关疾病的关键。

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