Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

-- Swami Shivananda 瓦南达

冥想一开始是痛苦的，但最终却能带来永恒的幸福和无上的快乐。

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Beginning Meditation

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The focus and the concentration and the attention to detail that flying takes is a kind of meditation. I find it restful and engaging, and other things slip away.

飞行所需要的专注、专注和对细节的关注是一种冥想。我发现它很安静，很吸引人，其他的东西就会溜走。

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Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we are.

冥想练习不是要把自己抛弃，变得更好，而是要和自己成为朋友。

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A beginning is the end of something, always.

开始总是事情的结束。

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Everything begins with an idea.

一切都始于一个想法。

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