Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.

-- Swami Shivananda 瓦南达

冥想一开始是痛苦的，但最终却能带来永恒的幸福和无上的快乐。

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Beginning Meditation

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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。

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With the possible exception of the equator, everything begins somewhere.

除了赤道，一切都始于某处。

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Meditation is a way to be narcissistic without hurting anyone.

冥想是一种既自恋又不伤害任何人的方式。

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Beginnings are always messy.

开始总是一团糟。

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