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We can measure valid changes in the in terms of getting an assessment of their fitness levels.

  • -- Aaron Carrel 亚伦·卡雷尔

我们可以通过评估他们的健康水平来衡量有效的变化。

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Measure Fitness

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

灵活性对我的身体很重要。每次训练前的热身和放松都能减少受伤的几率。我在训练中既使用动态拉伸也使用静态拉伸。我开始做一些结合肌肉力量和灵活性的瑜伽。

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Fitness needs to be perceived as fun and games or we subconsciously avoid it.

健身需要被视为乐趣和游戏，否则我们会下意识地回避它。

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Things happen to us and reaction is sometimes tough to measure.

事情发生在我们身上，我们的反应有时很难衡量。

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We measure our enjoyments by the sum expended.

我们用花的钱来衡量我们的快乐。

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