Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.

-- Evander Holyfield 霍利菲尔德

糖让你束手无策;在我锻炼之前，我要确保我有适量的蛋白质。

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Sure Work Out

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You've got to rattle your cage door. You've got to let them know that you're in there, and that you want out. Make noise. Cause trouble. You may not win right away, but you'll sure have a lot more fun.

你得把笼子的门摇得格格响。你必须让他们知道你在里面，你想出去。制造噪音。带来麻烦。你可能不会马上赢，但你肯定会有更多的乐趣。

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I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.

我每天锻炼两次，一次在早上，一次在睡觉前。我先跑半个小时，然后练瑜伽，把所有的东西都伸展开来，这样所有的东西都暖和了。

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I don't like when people expect too much, because then I'll only be disappointed if things don't work out.

我不喜欢人们期望太高，因为只有当事情没有成功时，我才会感到失望。

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