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It seems every year, people make the resolution to exercise and lose weight and get in shape.

  • -- Ed Smith 艾德·史密斯

似乎每年，人们都下定决心要锻炼、减肥和保持体形。

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Diet People Exercise

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It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan.

这是我战胜癌症的坚定决心，我真的相信，通过彻底改变我的饮食习惯，坚持我的座右铭:不要担心，快乐，感觉良好，我给了自己一个最好的开始。当我被诊断为素食主义者时，我做的第一件事就是成为一名素食主义者。

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I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.

我尝试了旧石器时代的饮食，也就是穴居人的饮食——很多肉。我尝试了卡路里限制饮食:这个想法是，如果你吃得非常非常少——如果你处于饥饿的边缘，你会活得很长时间，当然，不管你想不想。

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This is the kind of situation that can tear people apart. It tears at the fabric of your soul and can certainly tear at your marriage and ours has gotten only stronger.

这是一种会把人撕成碎片的情况。它会撕裂你的灵魂，也会撕裂你的婚姻，而我们的婚姻只会变得更加牢固。

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Exercise is amazing, from the inside out. I feel so alive and have more energy.

锻炼是惊人的，由内而外。我觉得自己充满活力，精力充沛。

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Actually I was writing with people that didn't get records.

事实上，我是在和那些没有记录的人一起写作。

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But you can't exercise and be high. It's impossible.

但你不能既锻炼又兴奋。这是不可能的。

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