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We learn and grow and are transformed not so much by what we do but by why and how we do it.

  • -- Sharon Salzberg 莎朗·莎兹伯格

我们学习和成长，并不是由我们做了什么而改变，而是由我们为什么以及如何去做。

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Change/Growth Learning Intention

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I have to be very careful, however, because I have no intention of providing an excuse for this behavior. It's an attempt to explain how so many women come from backgrounds where the pressure to be a good mother is so severe that if they can't do it, something really snaps.

然而，我必须非常小心，因为我无意为这种行为提供借口。这是一个试图解释为什么这么多的女性来自这样的背景，当一个好母亲的压力是如此之大，以至于如果她们做不到，一些事情真的会发生。

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I had an acting coach while I was doing the show and every week I could see my work improving. I really liked working on the show because I was learning new things every day.

我在做节目的时候有一位表演教练，每周我都能看到我的工作有所进步。我真的很喜欢做这个节目，因为我每天都在学习新的东西。

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If you're not making changes in your life, you're not growing; you're only getting older. Growth is making positive changes.

如果你的生活没有改变，你就没有成长;你只会变老。增长正在产生积极的变化。

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Some for renown, on scraps of learning dote, And think they grow immortal as they quote.

有些人是为了名声，为了一丁点的学识宠爱，他们认为自己可以长生不老。

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When you come to the end of your rope, tie a knot and hang on.

当你走到绳子的尽头时，打个结，然后挂在绳子上。

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You are what you think ... geez, that's frightening.

你以为你是谁，你就是谁……天啊,这是可怕的。

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