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Then, without realizing it, you try to improve yourself at the start of each new day; of course, you achieve quite a lot in the course of time. Anyone can do this, it costs nothing and is certainly very helpful. Whoever doesn't know it must learn and find by experience that a quiet conscience makes one strong.

  • -- Anne Frank 安妮·弗兰克

然后，在没有意识到的情况下，你试着在新的一天开始的时候提高自己;当然，你在这段时间里取得了很大的成就。任何人都可以做到这一点，这是免费的，当然是非常有益的。谁不知道，就必须从经验中学习和发现，平静的良心使人坚强。

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Integrity/Individuality Change/Growth Learning Conscience Time

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Communication is a continual balancing act, juggling the conflicting needs for intimacy and independence. To survive in the world, we have to act in concert with others, but to survive as ourselves, rather than simply as cogs in a wheel, we have to act alone.

沟通是一种持续的平衡行为，在亲密和独立的需求之间平衡。为了在这个世界上生存，我们必须与他人合作，但是为了作为我们自己而生存，而不仅仅是作为一个齿轮上的齿轮，我们必须独自行动。

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Don't be afraid to fail. Don't waste energy trying to cover up failure. Learn from your failures and go on to the next challenge. It's OK to fail. If you're not failing, you're not growing.

不要害怕失败。不要浪费精力试图掩盖失败。从失败中吸取教训，迎接下一个挑战。失败没什么大不了的。如果你没有失败，你就没有成长。

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Acting was always there, it's true. But for a long time, in my teenage years, I wasn't sure about it - not because I didn't like it, but I didn't want people to think I hadn't earned it.

演戏一直都在，这是真的。但在很长一段时间里，在我十几岁的时候，我对此并不确定——不是因为我不喜欢它，而是我不想让人们认为我没有得到它。

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Painful as it may be, a significant emotional event can be the catalyst for choosing a direction that serves us - and those around us - more effectively. Look for the learning.

尽管这可能是痛苦的，一个重要的情感事件可以成为选择一个方向的催化剂，更有效地服务于我们和我们周围的人。寻找学习机会。

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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

只有通过与他人的联系，我们才能真正了解并提升自我。只有通过自我的努力，我们才能开始增强与他人的联系。

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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

通过冥想，一次只专注于一件事，我们可以学会把注意力放在我们选择的地方。

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Nothing strengthens the judgment and quickens the conscience like individual responsibility.

没有什么比个人责任更能强化判断，更能唤醒良知。

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No person is your friend who demands your silence, or denies your right to grow.

没有人是你的朋友，他要求你保持沉默，或者拒绝你成长的权利。

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With road racing, it takes a lot more time and money.

公路赛车需要更多的时间和金钱。

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A clear and innocent conscience fears nothing.

清白无辜的良心无所畏惧。

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