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The essence of meditation practice is to let go of all your expectations about meditation.

  • -- Yongey Mingyur Rinpoche 咏给·明就仁波切

冥想练习的本质是放下你对冥想的所有期望。

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Practice Meditation

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What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance.

冥想令人鼓舞的地方是，即使我们停止冥想，我们也不能再在无知中停止。我们很清楚地看到，我们正在封闭自己，这本身就开始照亮无知的黑暗。

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I have brought myself, by long meditation, to the conviction that a human being with a settled purpose must accomplish it, and that nothing can resist a will which will stake even existence upon its fulfillment.

经过长时间的沉思，我深信，一个有坚定目标的人必须完成它，没有什么能抗拒一种意志，这种意志一旦实现，就连生存也将受到威胁。

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The earlier practice of the Church had been more or less to employ in worship under the presidency of the pastor or pastors, the gifts of the congregation.

教会早期的做法或多或少是在牧师或牧师的主持下进行礼拜，这是会众的礼物。

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Everything is practice.

一切都是实践。

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