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The essence of meditation practice is to let go of all your expectations about meditation.

  • -- Yongey Mingyur Rinpoche 咏给·明就仁波切

冥想练习的本质是放下你对冥想的所有期望。

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Practice Meditation

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When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

当你在散步冥想时看着太阳，身体的正念帮助你看到太阳在你体内;没有太阳就没有生命，突然间你以一种不同的方式与太阳接触。

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What's encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we're closing off. That in itself begins to illuminate the darkness of ignorance.

冥想令人鼓舞的地方是，即使我们停止冥想，我们也不能再在无知中停止。我们很清楚地看到，我们正在封闭自己，这本身就开始照亮无知的黑暗。

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Love grows by practice; there is no other way.

爱在实践中成长;没有别的办法。

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Being scared is practice for being scared.

害怕是对害怕的练习。

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