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To listen is to continually give up all expectation and to give our attention, completely and freshly, to what is before us, not really knowing what we will hear or what that will mean. In the practice of our days, to listen is to lean in, softly, with a willingness to be changed by what we hear.

  • -- Mark Nepo 马克·尼波

倾听就是不断地放弃所有的期待，把我们的注意力完全地、新鲜地放在我们面前的事物上，而不是真正地知道我们将听到什么或那将意味着什么。在我们的日常生活中，倾听就是轻轻地向前倾，愿意被我们所听到的改变。

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Change/Growth Attention Listening

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Listening is such a simple act. It requires us to be present, and that takes practice, but we don't have to do anything else. We don't have to advise, or coach, or sound wise. We just have to be willing to sit there and listen.

倾听是如此简单的行为。它要求我们活在当下，这需要练习，但我们不需要做其他任何事情。我们不需要建议、指导或听起来很明智。我们只需要愿意坐在那里倾听。

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One thing that never ceases to amaze me, along with the growth of vegetation from the earth and of hair from the head, is the growth of understanding.

有一件事永远不会停止让我惊讶，伴随着地球上植物的生长和头上毛发的生长，那就是理解的增长。

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In many of the things that people do, they themselves are the centre of attention, but they inscribe some other name on their banner.

在人们所做的许多事情中，他们自己是人们关注的中心，但他们在自己的旗帜上写下了一些其他的名字。

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I'm nowhere as tough as my father. I really think that I am more open to change than he was.

我哪都不如我父亲坚强。我真的认为我比他更愿意改变。

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One of the best ways to persuade others is with your ears by listening to them.

说服别人最好的方法之一就是用耳朵去听。

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Whatever we put our attention on will grow stronger in our life.

无论我们把注意力放在什么事情上，它都会在我们的生活中变得更加强大。

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